There’s a technique in cognitive-behavioral therapy called the Downward Arrow. When a client shows signs of a self-limiting or negative belief in the way they talk about themselves or a situation, a ...
HONOLULU (HawaiiNewsNow) - In lieu of New Year resolutions, why not set achievable goals to make real positive changes? Life Coach Jonathan Freitas is back with HNN’s Sunrise to guide us through the ...
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