Tips For Better Rest and A Healthier Sleep Routine
2:39
YouTubeCleveland Clinic
Tips For Better Rest and A Healthier Sleep Routine
For information about sleep hygiene, please visit https://cle.clinic/44iv8Rf Your body needs a regular sleep schedule to function properly. In this video, Dr. Nancy Foldvary-Schaeffer explains why sleep is essential for your health and share tips to improve your sleep quality, from setting a consistent wake-up time to adjusting your evening ...
1.4K views8 months ago
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