Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
5:55
YouTubeWhats Up Dude
Different Main Types Of Exercises - Cardio, Strength Training, Flexibility, Balance And Coordination
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination. We also discuss the benefits of each of these and some examples of each. Transcript/notes(partial) Cardio The first type of exercise is cardio respiratory or aerobic exercise ...
425.4K viewsOct 13, 2019
Shorts
GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training & plyometric) - (Training 7.2)
5:09
47.9K views
GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training &
igpecomplete
9 Exercises for Health and Wellness
5:56
35.2K views
9 Exercises for Health and Wellness
WORKOUT
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
937.6K viewsJun 7, 2017
What Happens to Your Body When You Start Exercising?
19:00
What Happens to Your Body When You Start Exercising?
YouTubeThe Infographics Show
5.4M viewsAug 6, 2022
How Exercise Affects the Brain
1:58
How Exercise Affects the Brain
YouTubeDana Foundation
102.9K viewsSep 30, 2020
Top videos
Types of training explained. which training is best for your fitness goals.
5:38
Types of training explained. which training is best for your fitness goals.
YouTubeInsanelifit
74 views4 months ago
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base
7:10
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base
YouTubeThe Movement System
33K viewsNov 8, 2021
Learn the Types of Training and Training Methods (Not the same thing!) | PE Buddy
6:49
Learn the Types of Training and Training Methods (Not the same thing!) | PE Buddy
YouTubePE Buddy
20.1K viewsAug 23, 2021
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.8M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.4M viewsFeb 7, 2022
The PERFECT Home Workout (Sets and Reps Included)
16:44
The PERFECT Home Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
12.9M viewsMar 15, 2020
Types of training explained. which training is best for your fitness goals.
5:38
Types of training explained. which training is best for your fitness go…
74 views4 months ago
YouTubeInsanelifit
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, Tempo, and Aerobic Base
7:10
Find in video from 0:00Introduction to Aerobic Training
5 Types of Aerobic Training Explained | Interval, HIIT, Fartlek, …
33K viewsNov 8, 2021
YouTubeThe Movement System
Learn the Types of Training and Training Methods (Not the same thing!) | PE Buddy
6:49
Find in video from 0:00Introduction to Training Types
Learn the Types of Training and Training Methods (Not the same th…
20.1K viewsAug 23, 2021
YouTubePE Buddy
GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight training & plyometric) - (Training 7.2)
5:09
Find in video from 0:00Introduction to Training Methods
GCSE PE - METHODS OF TRAINING (Continuous, fartlek, weight trainin…
47.9K viewsMar 28, 2021
YouTubeigpecomplete
9 Exercises for Health and Wellness
5:56
9 Exercises for Health and Wellness
35.2K views7 months ago
YouTubeWORKOUT
5 Types of Exercise with Dr. Laura Fralich
6:07
Find in video from 00:04Introduction to Exercise
5 Types of Exercise with Dr. Laura Fralich
29.7K viewsNov 4, 2016
YouTubeEndurance Hour
The PERFECT Beginner Workout (Sets and Reps Included)
13:14
Find in video from 08:01Training Plan
The PERFECT Beginner Workout (Sets and Reps Included)
6.9M viewsJan 11, 2021
YouTubeATHLEAN-X™
4:17
Find in video from 0:00Introduction to Resistance Training
Types Of Training Methods - What Is Resistance Strength Training - Re…
176.4K viewsAug 9, 2017
YouTubeWhats Up Dude
23:32
Find in video from 0:00Intro of The Most Effective Type of Cardiovascular Training
The Most Effective Type of Cardiovascular Training
1.4M viewsSep 8, 2024
YouTubeInstitute of Human Anatomy
1:06
Cardio vs. strength training: What …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMD Anderson Cancer Center
44:52
Aerobics for beginners - 45 minutes | NHS
2.5M viewsJan 6, 2021
YouTubeNHS
0:55
Find in video from 00:01Importance of Class Design
How to Create Fun Fitness Classes | Group Exercise Instructor
7.6K viewsNov 5, 2018
YouTubeNESTA & Spencer Institute
9:27
9 Min Aerobics For Beginners / Morning Energy Booster / Aerobi…
2.1M viewsMay 8, 2021
YouTubeYanaFit
16:08
15-Minute Beginner's At-Home Cardio Workout | Class FitSugar
10.4M viewsJul 31, 2016
YouTubePS Fit
24:56
Find in video from 07:30Key Training Principles and Optimizations
How to Create the Perfect Workout Plan // Ultimate Guide
2.2M viewsJan 17, 2022
YouTubeNatacha Océane
5:04
Find in video from 00:10Introduction to Training Types
Types of training and training methods
105.5K viewsNov 25, 2016
YouTubepdhpe.net
30:58
Intermediate Aerobics - 30 minutes | NHS
431.8K viewsJan 10, 2022
YouTubeNHS
27:18
Find in video from 01:15Strength Exercise Class Announcement
Strength Training Workout for Older Adults
581.6K viewsSep 27, 2017
YouTubeNational Institute on Aging
29:56
30-Minute Cardio and Strength-Training Workout For a Mood Boost
1M viewsNov 18, 2018
YouTubePS Fit
1:15
Find in video from 00:07Introduction to Resistance Training
Types of Resistance Exercises
94.7K viewsMar 15, 2013
YouTubeAIF Education
25:41
Find in video from 0:00Introduction to Training Goals
How to Train for Different Goals
1.1M viewsSep 21, 2023
YouTubeFlow High Performance
34:45
30-Minute Standing Cardio Workout
7.7M viewsAug 18, 2019
YouTubePS Fit
15:14
Top Trainers Agree, These are the 10 Best Exercises for Building Big…
1.6M viewsMay 27, 2023
YouTubeFit Media Channel
27:54
Find in video from 0:00Introduction to Balance Exercises
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M viewsApr 13, 2020
YouTubeJenny McClendon
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
4:48
Find in video from 0:00Introduction to Hypertrophy vs. Strength Training
What Is Hypertrophy Training? Hypertrophy VS. Strength Trainin…
255.1K viewsFeb 16, 2022
YouTubeMyprotein
24:50
Find in video from 19:09Common Overtraining Mistakes
Principles of Exercise
43.9K viewsFeb 26, 2013
YouTubeDrake High School Physical Education
13:46
Find in video from 04:00Tip 3: Know Your Class and Give Modifications
7 Tips for How to be a GREAT Group Fitness Instructor | Teaching Grou…
14.9K viewsJun 14, 2021
YouTubeJess Lindsay
See more videos
Static thumbnail place holder